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ダンスや軍隊式トレーニングで効果的に全身の筋力をアップさせて、理想のボディラインを短期間のうちに手に入れようというダイエット方法が人気を集めている。筋トレなどのトレーニングによるダイエットは、様々な媒体で効果が証明されています。激しい運動は肉体にストレスがかかりますので、慣れない筋トレを頑張りすぎた結果、膝や腰の関節か痛むようになってしまったり、筋肉に負担がかかりすぎることがもあるようです。運動量が多すぎるために日々欠かさず実行することが不可能になったり、筋トレに体がついていかずにできなくなってしまったというケースもあります。筋トレで体重を減らすことはなかなか大変な点もありますが、筋肉を鍛えてダイエットをすることは非常に有効なことであり、リバウンド対策のためにもある程度は行いたいものです。ダイエットで行う運動は、有酸素運動と無酸素運動の大きく2つに分けることができる。水泳やジョギングなど、酸素を取り入れて脂肪を燃やし、体内の循環機能を高める運動が有酸素運動です。一方、筋トレは無酸素運動です。こちらは筋肉を増やして安静時でも脂肪が燃える基礎代謝力をアップさせることが主眼です。ダイエットのために筋トレを行ったとしても、無酸素運動によってエネルギーとして消費される脂肪分はさほど多くないようです。脂肪燃焼はジョギングなどが顕著なのです。運動が苦手で、体力にも自信がない、筋トレだなんてやったこともない、ジムで個別指導を受ける余裕がない。そのような場合は、自己流の筋トレで筋肉増強を目指し、いつか基礎代謝が高まることを願う以外にないでしょう。金銭面や時間的な余裕などがあれば、ジムに通って専門家の指導の元で筋トレに励むこともできますが、それは贅沢な話なのかもしれません。

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