トマトはイタリア料理に欠かせない食品です。トマトはカロリーが低く、生のトマトをまるごと食べたとしても約４０キロカロリーしかありません。しかも脂肪の消化を助ける働きがあり、ダイエットにはぜひ取り入れたい食品です。
イタリア料理が好きな人にはトマトのダイエットスープがお勧めです。トマトのダイエットスープはパスタやピザにもよく合います。
そこでここではトマトジュースを使った、シンプルなトマトダイエットスープ３人分のレシピを紹介します。
まずタマネギ４分の１個をスライスして電子レンジで１分３０秒加熱します。
トマトジュースと水をそれぞれ３００ｃｃずつ合わせ、鍋に入れて火にかけます。玉ねぎを加え、次にコンソメ２分の１個を入れて溶かします。全体に火が通ったら白ワイン大１を加え、こしょう少々を振り、味をととのえて完成です。
このスープは１人分で３１カロリーという低カロリーで、食事の前に食べると脂肪の合成を抑えてくれます。
昔から「トマトが赤くなると医者が青くなる」と言われています。トマトには豊富なビタミン類、カリウム、ミネラル、リコピンなどが含まれており、高血圧の改善や生活習慣病の予防に効果があります。また美肌にも効果があり、ダイエット中の肌荒れもトマトによって防ぐことができます。さらにトマトの酸味のもとであるクエン酸は、脂肪の合成を防いで、脂肪の燃焼を促し、エネルギー消費量を高めます。
ダイエット中も健康と美容を保つために、トマトはぴったりの食品といえるでしょう。
ダイエットスープとトマト
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